As temperature begins to rise here in Arizona, I can’t think about making dinners in the kitchen anymore. Grilling outside these days has become the norm for us and a joy. Not only is it a fast method of cooking also cuts down on the kitchen mess.This recipe is very simple and quick, can be prepared night before or hours ahead and adjusted to fit your needs.
In a gallon size Ziploc bag or large bowl combine all your ingredients, season your chicken with salt and pepper and mix in with the marinade. Leave to marinade over night or through the day. For at least 2 hours.
Preheat grill to medium high heat. Add chicken to grill and cook, flipping once and basting with reserved marinade until cooked through, about 4-5 minutes on each side. this really depends on how thick your chicken pieces are as well.
And if you don’t have an outdoor grill, you can easily use a grill pan.
WW Smart Points - 3 Smart Points a serve - serving size 1 chicken breast
WW Points Plus - 5 Points a serve - serving size 1 chicken breast
Calculating WW Smart Points for your recipes can be complicated with fruits and vegetables being a "No Cost Food", unless you blend them of course. This recipe has been put through the official WW Recipe builder to get the Smart Point values it has also been put through a nutritional recipe builder to calculate all the nutritional values for other users as well. The nutritional facts chart may differ to WW smart points as all of the ingredients (fruit, veggies & herbs) are included in the nutritional facts data sheet.
Hi my name is Marina but most people these days call me Mina. I am starting this Blog for many reason and I am not all that sure if i want to be here yet lol if that make any sense. Anyways Mina's journey is about me eating my way back to a healthy weight. I made a decision this year to begin and reach a goal of a weight loss of 200 lb. My starting weight was 365 lb and now I am at 327.8 lb. I am doing this with the help of Weight Watchers, family, friends and a awesome group i belong to. So thank you for stopping in and meeting me along my paths journey. Here you will find me cooking my way to freedom with recipes i find along the way and adjusting them to fit into my new life style. They will all be put on display to share to help others along with WW points.