Golden, crispy and super delicious hand help pies that are ready to eat eat at home or on the go. There are endless ideas of filling for these gorgeous pies but today i choose to fill them with my favorites blend of vegetables. I hope you enjoy these as much as we do.
Preheat oven to 400 F Ready a baking tray with lined foil and cooking spray.
Heat a large nonstick skillet over medium heat spray with cooking spray and cook all your diced up veggies with the seasoning till for about 5-8 min till tender soft. In the last 2 minutes add in your spinach till it just wilts. I sometimes splash some chicken stock or water if i find the veggies sticking a little to the pan helps keep them moist.
Ready your 4 tortillas on your work surface, Try not to over fill. divide the filling among the 4 and add 1 tbsp of cheese on each one.
Wet the edges of your tortilla with water and seal gently with a fork by pressing it down around the edges. Spray them with cooking spray and place in the oven to bake fill golden for about 8 - 10 minutes.
Care the filling is real hot wait a few minutes before you bite in =) enjoy. NOTES- fill these with your favorite veggies 0 points then add the points of meat you choose, mix up the flavors and enjoy.
WW Smart Points - 3 Smart Points per serve - serving size is 1 Mushroom Cheese & Spinach Empanada
WW Points Plus - 3 Points Plus per serve - serving size is 1 Mushroom Cheese & Spinach Empanada
Calculating WW Smart Points for your recipes can be complicated with fruits and vegetables being a "No Cost Food", unless you blend them of course. This recipe has been put through the official WW Recipe builder to get the Smart Point values it has also been put through a nutritional recipe builder to calculate all the nutritional values for other users as well. The nutritional facts chart may differ to WW smart points as all of the ingredients (fruit, veggies & herbs) are included in the nutritional facts data sheet
Hi my name is Marina but most people these days call me Mina. I am starting this Blog for many reason and I am not all that sure if i want to be here yet lol if that make any sense. Anyways Mina's journey is about me eating my way back to a healthy weight. I made a decision this year to begin and reach a goal of a weight loss of 200 lb. My starting weight was 365 lb and now I am at 327.8 lb. I am doing this with the help of Weight Watchers, family, friends and a awesome group i belong to. So thank you for stopping in and meeting me along my paths journey. Here you will find me cooking my way to freedom with recipes i find along the way and adjusting them to fit into my new life style. They will all be put on display to share to help others along with WW points.